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"The first steps towards renewed health come from within where compassion, connectedness, and acceptance of ourselves provides the fertile soil from which wellness can continue to bloom. Everything we do should spring forth from and be rooted in loving-kindness"
Dr. Riina I. Bray BASc, MSc, MD, FCFP, MHSc

Blog Posts

Mental Health Crisis Support

Jan 6th, 2024

Free resources for emergency support. If you are thinking about harming yourself or you are concerned about someone, please reach out for help.

Reciprocal Wellness Between Humans, the Environment and the Cosmos.

Oct 12th, 2022

Most people have become disconnected from the environment in which we live. The environment sustains our lives, in diverse ways, but the chain of steps between the environment and us has grown ever longer over time, so that we have lost direct connection to it. We no longer hunt and gather our own food, but our food passes through many hands in many steps before we buy it in grocery stores. Other products we need for our sustenance also pass through a long chain before they reach us, but the...

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